Anger is an emotion designed to help us defend ourselves and our property; an ancient survival mechanism used by our forefathers to fight off physical danger. Such outbursts are like an over sensitive smoke-alarm firing off unnecessarily, creating chaos and fear in the home, the workplace, in schools etc. No — anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to full-blown rage and violence. It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. It is a warning bell that tells us that something is wrong. Everyone experiences anger, and it can be healthy.
Reasons for anger
Adult & Child Counselling, Psychological & Psychiatric Services
Everyone gets angry. Anger is a natural response to threats; it can inspire us to defend ourselves when attacked or motivate us to deal with injustice or problem situations. However, we all need to manage our anger. Anger varies in intensity: what makes one person mildly irritated might trigger intense rage in another. Similarly, people express anger in different ways. Some do so verbally : they may shout, swear, name-call or make threats. Others become violent , hitting or pushing others or breaking things. Some people display anger in more passive ways — for example, ignoring others or sulking.
WHAT IS ANGER?
If you feel that your anger is really out of control, and is affecting your life in a negative way, counselling can help you develop a range of techniques, for changing your thinking and behaviour. Anger is possibly the most poorly handled emotion in our society; the goal of anger management therefore is to reduce both the emotional feelings and physiological arousal that anger creates. Knowing how to see, recognise, and express anger in the correct way can help individuals reach their goals, solve problems and handle emergencies. Everyone knows what anger is, and most people have felt it at some point in their life. It is a completely normal, often healthy, human emotion. However if anger becomes, or gets, out of control it may lead to many problems, at work, in personal relationships and in the overall quality of life. Anger can often be an unpredictable and powerful emotion. Without help, anger can lead to a variety of personal difficulties.
It can be caused by reacting to things outside us such as other people or events such as a traffic jam or by worrying over our own personal problems. Upsetting memories from the past can also lead to angry thoughts and feelings. It is important to note that it is not people or events that make you angry; it is your reaction to them that makes you angry. Some people tend to be more angry than others. Research has shown that they have a low tolerance for frustration. It may be that some people are naturally more like this from birth, but it may also be that they have not learned to handle anger and to express their feelings in other ways. Getting very angry is never helpful and the belief that it can make you feel better is not true. Research has found that if you let your anger loose it can get out of control. Being angry means you do not learn to handle the situation. CBT for Anger A meta analysis is a research study that combines the results of multiple studies to give an overall assessment.